3 Sanity Secrets for the Stressed Out Mom
Life is full of pressure points. On any given day I can handle them, but sometimes, for whatever reason, they all start throbbing at the same time. Multiple kids have multiple issues. Projects at work loom large. A friend calls with a crisis. My parents get sick. The throbbing becomes so intense it is painful and I feel like I am going to pop. I have fallen down the hole, taken a drink of panic, and I can’t fit back through the door to sanity. I am a stressed out mom. Like Alice in Wonderland, the trip once started doesn’t get better. The trick is to stop before you start. What are the sanity secrets to keep your feet on solid ground? After years of falling, here are my three… 1. Allow for Quiet Time Sometimes, the noise of the world around us is enough to drive us crazy! Our brains need time to process and ponder. But if we don’t schedule it we won’t have it. Just do it, force it, leave the dishes in the sink. Pour yourself a cup of coffee and get settled into your favorite chair for a couple hours. Or try taking your journal outside …
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